Diastasis Webinar

In a world where there is so much misinformation around diastasis, especially on social media, this webinar will give you the tools and confidence on how to progress with your own diastasis rehab from a pelvic floor physical therapist. This webinar will walk you through a whole body approach to address factors that may be influencing diastasis recti, provide exercise examples of where to begin and progress diastasis rehab, followed by a live Q&A.

This Webinar is for you if:

  • You want to gain clarity on how to exercise with and rehab diastasis recti without all the misinformation - I am here to share with you the FACTS

  • You want to feel stronger in your core and address a lingering diastasis no matter how far postpartum you are

  • You want a more in depth, holistic approach to feeling confident in your core again

  • You are pregnant and want to have the tools in your toolbox to recover your core and pelvic floor postpartum 

  • You feel confused by what you read online about how to heal diastasis recti and are afraid of all the do’s and dont’s 

What’s inside:

  • Unlimited access to the replay and content inside

  • Learn 8 ways to address your diastasis recti outside of basic transverse adbominis strengthening

  • Learn how to identify components that could be contributing to your diastasis and how to address them

  • Exercise guidance with examples and PDF reference for your convinence

There’s a lot of diastasis courses on the internet, “buy this program fix your diastasis recti in 6 weeks”. Unfortunately this messaging is preying on vulnerable women. The goal of this webinar is to educate moms by providing participants with the tools to address the whole body and all the factors that may be influencing diastasis, so they can soon feel stronger in their core and pelvic floor postpartum.

Meet Dr. Danielle

I have been a pelvic floor physical therapist for 7 years with my emphasis in postpartum rehabilitation and return to sport. Unfortunately, there is so much misinformation on the internet about what to do during pregnancy or postpartum to “prevent” diastasis or how to heal. Moms are told to never sit up, or twist, or plank. Definitely don’t return to heavier lifting or running. Your diastasis is causing your back pain and incontinence. I was tired of all the fear mongering that was preventing women from being active and have since dived deep into the research over the last 5 years, learning from the best in the field, taking the professional courses and putting it into action. As a mom of two, I have personally and professionally learned over the years what actually helps moms improve strength and feel confident again in their core after childbirth. My goal is to empower those who watch this webinar to feel the same.